Glen Eira

Strength Therapy: Work Your Body to Lift Your Mind

I am Shira, a clinical social worker, personal trainer, and strength and conditioning specialist. I offer strength-based, solution-focused therapy, fusing psychology and physical training to enhance mental health and overall wellness. Whether you face mental health challenges, live with a disability, or are just seeking a lifestyle change "that lasts," I can help. Strength training and exercise routines done in a therapeutic setting have been shown to help with these kinds of issues.


I work one-on-one with clients to help them manage challenges, have more control, and a sense of agency and mastery in their lives. I use a pro-active, solution focused approach that seeks to mobilise physical strengths to gain both physical and mental advantages. I provide services to NDIS participants (visit the NDIS section of my website strength-therapy.firmly50.com.au for details on how to access my service using the relevant NDIS funding categories.)


This treatment strategy is based on the scientifically proven therapeutic benefits of strength training on psychological wellness (via physical, neurobiological, psychological, and behavioural mechanisms). It is intended to provide you with the opportunity to succeed as you gain mastery, learn useful coping skills, and take control of your life, all while improving your physical fitness and overall health.


Exercise plans are tailored to each individual's needs and abilities, and can begin with the smallest of steps. These supervised exercise routines are guided by hands-on, solution-focused behaviour design and cognitive-behavioural interventions.

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0431-954464

strength-therapy.firmly50.com.au