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Glen Eira

Victoria

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Glen Eira Health and Fitness Directory

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Glen Eira Health and Fitness

Health and fitness have always been an important aspect of everyone's life. With the increasing awareness of the importance of health, gyms, fitness centers, and health businesses have become more popular than ever. Glen Eira, a region in Victoria, Australia, is home to several such businesses that cater to the health and fitness needs of the people living in the area.

In this article, we will categorize, list, and describe the benefits of each health and fitness business in Glen Eira.

1. Gymnasiums:

Gymnasiums are places where fitness enthusiasts go to maintain their physique, build muscles, improve stamina, and burn calories. Glen Eira has several gyms which cater to different age groups and fitness levels.

i. Snap Fitness:

Snap Fitness is a 24/7 gym located in East Bentleigh. The gym offers personalized fitness training, a wide range of equipment, group fitness, and virtual classes. The gym also has a mobile app that allows users to book a class, track their progress, and connect with the community.

Contact Details: Address - 889-897 Centre Rd, East Bentleigh VIC 3165. Phone - (03) 9579 5044

ii. Glen Eira Sports and Aquatics Centre (GESAC):

GESAC is a premier sports and aquatic facility in Bentleigh East. The center offers a variety of fitness classes, indoor and outdoor pools, a spa, a steam room, and a sauna. The center also offers personal training, youth programs, and wellness sessions.

Contact Details: Address - 200 East Boundary Rd, Bentleigh East VIC 3165. Phone - (03) 9575 7100

2. Yoga Studios:

Yoga is an ancient practice that promotes physical and mental well-being. Yoga studios in Glen Eira offer a calm and peaceful environment where people can practice yoga and meditation.

i. Yoga Flame:

Yoga Flame is a boutique yoga studio located in Elsternwick. The studio offers a range of yoga classes, including hot yoga, vinyasa flow, restorative yoga, and yin yoga. The studio also offers yoga workshops, retreats, and teacher training programs.

Contact Details: Address - 154 Glen Eira Rd, Elsternwick VIC 3185. Phone - (03) 9563 2775

ii. Ally B Yoga:

Ally B Yoga is a yoga studio located in Caulfield North. The studio offers a range of yoga classes, including vinyasa flow, yin yoga, hatha yoga, and prenatal yoga. The studio also offers private yoga sessions, retreats, and workshops.

Contact Details: Address - 229 Balaclava Rd, Caulfield North VIC 3161. Phone - 0416 119 294

3. Personal Training:

Personal training is a one-on-one training session with a certified fitness trainer who helps individuals achieve their fitness goals.

i. Body Fit Training Elsternwick:

Body Fit Training Elsternwick is a boutique gym that offers personalized fitness training. The gym offers 50-minute high-intensity interval training (HIIT) sessions, strength training, and cardio workouts. The gym also offers a variety of group fitness classes.

Contact Details: Address - 113 Glenhuntly Rd, Elsternwick VIC 3185. Phone - (03) 8538 8222

ii. The Training Room:

The Training Room is a personal training studio located in Ormond. The studio offers personalized fitness and nutrition coaching, strength training, and cardio workouts. The studio also offers a variety of group fitness classes.

Contact Details: Address - 482 North Rd, Ormond VIC 3204. Phone - 0408 688 248

4. Physiotherapy and Rehabilitation:

Physiotherapy and rehabilitation centers in Glen Eira offer specialized treatment for sports injuries, chronic pain, and post-operative recovery.

i. Active One Group:

Active One Group is a physiotherapy and rehabilitation center located in Elsternwick. The center offers physiotherapy, exercise physiology, clinical pilates, and hydrotherapy. The center also offers group fitness classes, healthy aging programs, and falls prevention programs.

Contact Details: Address - 4/362 Orrong Rd, Elsternwick VIC 3185. Phone - (03) 9523 8800

ii. Bayside Pilates and Fitness:

Bayside Pilates and Fitness is a fitness and rehabilitation center located in Brighton East. The center offers clinical pilates, physiotherapy, osteopathy, and massage therapy. The center also offers group fitness classes and yoga.

Contact Details: Address - 5/758 North Rd, Ormond VIC 3204. Phone - (03) 9578 1997

Conclusion:

The health and fitness industry in Glen Eira is diverse and caters to the individual needs of people of different age groups and fitness levels. Whether you are looking to build muscle, lose weight, improve your yoga practice, or recover from an injury, there is a health and fitness business that can meet your needs. With the benefits of leading a healthy lifestyle, it is important to invest in your health and well-being.


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